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Plant based meals are the foundation of the Italian and the Mediterranean diets.
Vegetables, lentils and pulses are used in soups, salads, stews and pasta recipes even in street food and snacks. Vegetables are a very important part of the mediterranean and Italian diet. There is rarely a meal with a vegetable of some kind. You can use what you have on hand to make any pasta or risotto. The following recipes will help you know more about on how to start enjoying your vegetable more often in your diet, and reap the immense benefit of that new habit.
26 February 2025A super creamy and nutty cauliflower pasta recipe you will eat again and again! If you love a creamy pasta dish, this cauliflowerRead More
14 January 2025Puntarelle salad is a classic Roman dish that you need to try! This simple salad is often served as a side dish forRead More
4 December 2024Pasta e fagioli recipe is the ultimate comfort food for cold winter nights! Pasta e fagioli, pasta and beans soup, is a simpleRead More
28 October 2024This Italian pumpkin and red lentil soup is the perfect mid-week dinner when the temperature start to drop. When October comes, the temperatureRead More
18 October 2024Sweet pepper gratin: a simple recipe that can be a meal-saver Sweet pepper gratin is a recipe that screams summer out loud. IRead More
23 September 2024Mint and vinegar marinated zucchini: a fresh way to upgrade a simple veggie. If you think zucchini is bland, try this marinated versionRead More
8 September 2024This crispy eggplant cutlets recipe will be your new fav! I’ve always loved eggplant cutlets. My mom used to cook this crispy cutletsRead More
27 August 2024A simple Italian salad can be a light meal or a great side dish for meat or fish. There are infinite ways youRead More
4 August 2024Try my simple red pepper cream sauce on pasta, crostini and much more! This red pepper cream sauce is so easy you won’tRead More
3 July 2024This broccoli stir-fry delivers the taste of Sicily! There are a lot of ways you can enjoy broccoli world wide, and this stirRead More
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