Vegetables

Plant based meals are the foundation of the mediterranean diet. Vegetables, lentils and pulses are used in soups, salads, stews and pasta recipes even in street food and snacks. Vegetables are a very important part of the mediterranean and Italian diet. There is rarely a meal with a vegetable of some kind. You can use what you have on hand to make any pasta or risotto. The following recipes will help you know more about on how to start enjoying your vegetable more often in your diet, and reap the immense benefit of that new habit.

fried artichokes
Vegetables

Fried artichokes

Fried artichokes are a real delicacy, crunchy on the outside and tender on the inside. If you have been in Rome chances are you have

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Learning the basics

Vegan bolognese recipe

Looking for a healthier version of your classic bolognese? Look no further! This vegan bolognese sauce includes a lot of vegetables you, and all the

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Side dishes

Zucchini parmigiana

You surely know Melanzane alla parmigiana, well the same recipe can be made with zucchini, and it taste great too! Zucchini parmigiana can be quite

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