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Plant based meals are the foundation of the Italian and the Mediterranean diets.
Vegetables, lentils and pulses are used in soups, salads, stews and pasta recipes even in street food and snacks. Vegetables are a very important part of the mediterranean and Italian diet. There is rarely a meal with a vegetable of some kind. You can use what you have on hand to make any pasta or risotto. The following recipes will help you know more about on how to start enjoying your vegetable more often in your diet, and reap the immense benefit of that new habit.
24 August 2023If you are a regular passata buyer, this home made tomato sauce will change your life! I started making my own home madeRead More
22 July 2023Roasted bell peppers: the best way to enjoy peppers in summer (and all-year-round)! When bell peppers are in season there’s nothing better thanRead More
20 June 2023This artichoke stir-fry is a simple way to add more vegetables to your diet. You can cook artichokes in several ways, they areRead More
26 June 2022Italian bruschetta is the the perfect fast food When I think about something yummy, quick and easy to make I always think ofRead More
17 May 2022Stuffed cherry tomatoes: the show stopper for your summer parties! These stuffed cherry tomatoes are the perfect summer dish: refreshing, very very mouthwateringRead More
10 October 2021If you’ve ever been to Italy, I’m quite sure you’ve tried fettuccine with porcini mushrooms. Really simple and yet delicious, the earthy tasteRead More
28 March 2013Stir-fry chicory is a staple side dish in Italy. It is quick, easy and healthy! If you are you looking for a simpleRead More
13 November 2012Grilled eggplant: basic recipe to enjoy all year round Grilled eggplant is basically in every restaurant menu in Italy, but also in everyRead More
14 June 2012Vegetable gratin: a simple recipe to eat more veggies! Simple and super quick this vegetable gratin it’s perfect for busy people that wantRead More
9 June 2012A quick version of the classic eggplant parmigiana This is the shorter, faster, lighter and healthier version of the well know eggplant parmigiana,Read More
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