Sea-bass skewers

Who says that eating healthy should necessary mean eat something dull, with no flavor at all? This is a great example of how to prepare a dish that not only will be mouthwatering, but also allows you to be in shape and stay healthy.
You will need just few ingredients, and you will have a wonderful dish, perfect for parties and buffets, and summer dinners.
This recipe is also very forgiving and you can use basically the fish you prefer like salmon, cod, grouper, snapper, you name it.

Fish is also a good source of healthy fats, just try to buy fish from sustainable sources. Bigger fish usually have also a larger quantity of mercury so try to use small ones, possibly locally sourced.

Ingredients

  • 2 sea-bass (or sea bream) fillets per person ( about 250gr)
  • 80 gr of breadcrumbs
  • salt and pepper
  • 1 grounded garlic clove or dried grounded garlic
  • parsley
  • 2 tbsp of extra virgin olive oil

Method

Step 1
Simmer the wooden skewers for at least 20 minutes, so they will not burn in the oven. Preheat the oven at 200°C

Step 2
On a large plate pour the breadcrumbs, chopped parsley, garlic, salt and pepper. Chop the fillets into bite size pieces.

Step 3
Skewer the fish and coat it evenly with the mixture. Spread the oil on a baking tray and line the skewers on in.

Step 4
Cook in the oven for about 20 minutes. They’re ready when they are golden brown. Serve on a plate with some salad.