Super easy mediterranean recipes

Healthy, easy Italian
whole foods plant-based recipes

Discover how a healthy plant-based diet can be tasty and super delicious 
but also easy to follow and with a ton of health benefits!

Learn the basics

Learn all the basics of the Italian/Mediterranean cooking: pasta, sourdough bread, beans and legumes,  how to prepare healthy and flavorsome recipe and enjoy healthy eating!

EASY EVERYDAY PASTA RECIPES

Simple and tasty recipes that you can prepare in no time, for a delicious and nutritious mid-week meal.