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Plant based meals are the foundation of the Italian and the Mediterranean diets.
Vegetables, lentils and pulses are used in soups, salads, stews and pasta recipes even in street food and snacks. Vegetables are a very important part of the mediterranean and Italian diet. There is rarely a meal with a vegetable of some kind. You can use what you have on hand to make any pasta or risotto. The following recipes will help you know more about on how to start enjoying your vegetable more often in your diet, and reap the immense benefit of that new habit.
8 April 2024This asparagus and walnut spaghetti is super flavorful and adds lots of nutrients to our diet. Central Italy, in particular the Appenini mountains,Read More
4 April 2024This artichokes and calamint quiche is a great way to add more fibers to your diet! Veggie pies and quiches are a greatRead More
19 February 2024Fried artichokes are a real delicacy, crunchy on the outside and tender on the inside. If you have been in Rome chances areRead More
17 February 2024This pressure cooker pumpkin and radicchio risotto is a great way to add more variety into your diet. This pumpkin and radicchio risottoRead More
11 February 2024Loving zucchini? here is a pasta with zucchini recipe you will love! Zucchini are usually considered a bland veggie, something that is notRead More
15 January 2024This sun-dried tomato spread is perfect as spread on bread, with pasta, on pizza, well the list might go on and on. NothingRead More
7 November 2023Looking for a healthier version of your classic bolognese? Look no further! This vegan bolognese sauce includes a lot of vegetables you, andRead More
3 November 2023It’s pumpkin season! fall is the perfect time of the year to get the best pumpkins and porcini mushrooms. Pumpkins and porcini areRead More
30 October 2023Zucchini parmigiana: a twist on a classic dish! The same recipe can be made with zucchini, and it tastes great too! Zucchini canRead More
27 October 2023Marinated eggplant are enjoyed throughout Italy, all region has its own classic version and they are all very tasty. This is one ofRead More
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