SUPER EASY MEDITERRANEAN RECIPES
Healthy, easy Italian
whole foods plant-based recipes
Discover how a healthy plant-based diet can be tasty and super delicious
but also easy to follow and with a ton of health benefits!
Latest from Elisa's Kitchen
Easy Italian meat sauce
3 December 2025
Italian Christmas Menu Ideas: Starters,
24 November 2025
Purple potato gnocchi
18 November 2025
Italian Lentil stew
13 November 2025
Home made rusks
5 November 2025
Buckwheat cookies with jam
29 October 2025
Kale risotto with easy cheese fondue
24 October 2025
Kohlrabi greens spaghetti
20 October 2025
Learn the basics
Learn all the basics of the Italian/Mediterranean cooking: pasta, sourdough bread, beans and legumes, how to prepare healthy and flavorsome recipe and enjoy healthy eating!
3
Dec
Easy Italian meat sauce
A 30-minutes meat sauce recipe for your Italian food cravings! You can make Italian meat sauce in countless variations.
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24
Nov
Italian Christmas Menu Ideas: Starters, Mains, and
Looking for a Christmas menu to impress your friends and family? Look no further! I’m gonna show you easy
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10
Sep
Pizza bianca alla Romana – Roman white pizza
Crunchy on the outside and super soft on the inside: roman white pizza – pizza bianca alla romana –
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10
Oct
Bone broth recipe
Bone broth is a must have in every kitchen! Bone broth is a very versatile ingredient that everyone should
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18
Sep
Authentic Italian antipasto
If you want to know how to prepare an authentic Italian antipasto, keep reading and find out all the
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13
Jul
The truth about Italian dressings
The harsh truth is that it’s pretty much impossible to find Italian dressings in Italy. I’m sorry to disappoint
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About me
Elisa
Graphic designer by trade, I love cooking, good food and the med diet! Join in me in discovering all the benefits of a healthy nutritious diet.
Everyday pasta recipes
Simple and tasty recipes that you can prepare in no time, for a delicious and nutritious mid-week meal.
18
Nov
Purple potato gnocchi
Purple Potato gnocchi, a healthy and delicious main course you’ll love! While classic white gnocchi are known everywhere, not
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20
Oct
Kohlrabi greens spaghetti
Did you know you could make spaghetti with kohlrabi greens? I always buy kohlrabi or beets with their greens
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1
Oct
Classic pesto pasta recipe
Try this classic pesto pasta recipe, easy to make and so delicious! Pesto is known and eaten all around
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17
Jul
Anchovies and lemon pasta
This pasta recipe with umami-rich anchovies and zingy lemon is a no-brainer when you want a tasty satisfying meal
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