





SUPER EASY MEDITERRANEAN RECIPES
Healthy, easy Italian
whole foods plant-based recipes
Discover how a healthy plant-based diet can be tasty and super delicious
but also easy to follow and with a ton of health benefits!
Latest from Elisa's Kitchen
10-minute easy strawberry jam
29 April 2025
Chestnut porcini risotto
24 April 2025
Spaghetti with vongole
22 April 2025
Stuffed artichokes
29 March 2025
Stuffed squid
17 March 2025
Pasta with rocket pesto and beans
11 March 2025
Creamy cauliflower and hazelnut pasta
26 February 2025
Easy Italian meatball recipe
15 February 2025
Learn the basics
Learn all the basics of the Italian/Mediterranean cooking: pasta, sourdough bread, beans and legumes, how to prepare healthy and flavorsome recipe and enjoy healthy eating!
29 Mar
Stuffed artichokes
A classic recipe from Rome, stuffed artichokes are incredibly tender and tasty. Stuffed artichokes are a beloved dish in
Read More 10 Oct
Bone broth recipe
Bone broth is a must have in every kitchen! Bone broth is a very versatile ingredient that everyone should
Read More 18 Sep
Authentic Italian antipasto
If you want to know how to prepare an authentic Italian antipasto, keep reading and find out all the
Read More 13 Jul
The truth about Italian dressings
The harsh truth is that it’s pretty much impossible to find Italian dressings in Italy. I’m sorry to disappoint
Read More 10 Jul
Homemade fresh pasta
Do you really think that making homemade fresh pasta is difficult? Well think again! I would like to show
Read More 20 Apr
Chickpeas: health benefits and the n.1 tip to
Dry or canned chickpeas are available everywhere and are a great source of plant protein and other nutrients for
Read MoreAbout me
Elisa
Graphic designer by trade, I love cooking, good food and the med diet! Join in me in discovering all the benefits of a healthy nutritious diet.
Everyday pasta recipes
Simple and tasty recipes that you can prepare in no time, for a delicious and nutritious mid-week meal.
22 Apr
Spaghetti with vongole
Spaghetti alle Vongole: The taste of Italian seafood tradition in every bite If there’s one dish that captures the
Read More 11 Mar
Pasta with rocket pesto and beans
Rich in proteins and fiber this pasta with rocket pesto and beans is perfect every day. Making this pasta
Read More 26 Feb
Creamy cauliflower and hazelnut pasta
A super creamy and nutty cauliflower pasta recipe you will eat again and again! If you love a creamy
Read More 29 Jan
Pasta Carbonara recipe
Carbonara recipe:learn the secret to making the most sought after Italian recipe Carbonara is one of Italy’s most beloved
Read More