Learn all the basics of the Italian/Mediterranean cooking: pasta, sourdough bread, beans and legumes, how to prepare healthy and flavorsome recipe and enjoy healthy eating!

29 Mar

Stuffed artichokes

A classic recipe from Rome, stuffed artichokes are incredibly tender and tasty. Stuffed artichokes are a beloved dish in

10 Oct

Bone broth recipe

Bone broth is a must have in every kitchen! Bone broth is a very versatile ingredient that everyone should

18 Sep

Authentic Italian antipasto

If you want to know how to prepare an authentic Italian antipasto, keep reading and find out all the

13 Jul

The truth about Italian dressings

The harsh truth is that it’s pretty much impossible to find Italian dressings in Italy. I’m sorry to disappoint

10 Jul

Homemade fresh pasta

Do you really think that making homemade fresh pasta is difficult? Well think again! I would like to show

20 Apr

Chickpeas: health benefits and the n.1 tip to

Dry or canned chickpeas are available everywhere and are a great source of plant protein and other nutrients for

Elisa

Graphic designer by trade, I love cooking, good food and the med diet! Join in me in discovering all the benefits of a healthy nutritious diet.

LEARN MORE

Follow me

My Gallery

Everyday pasta recipes

Simple and tasty recipes that you can prepare in no time, for a delicious and nutritious mid-week meal.

22 Apr

SUPER EASY MEDITERRANEAN RECIPES