SUPER EASY MEDITERRANEAN RECIPES
Healthy, easy Italian
whole foods plant-based recipes
Discover how a healthy plant-based diet can be tasty and super delicious
but also easy to follow and with a ton of health benefits!
Latest from Elisa's Kitchen
Bone broth recipe
10 October 2024
Pici pasta with porcini mushrooms
30 September 2024
Marinated Zucchini with mint
23 September 2024
Authentic Italian antipasto
18 September 2024
Amatriciana sauce – Spaghetti
13 September 2024
Crispy eggplant cutlets
8 September 2024
Simple Italian salad
27 August 2024
Quick pasta salad
16 August 2024
Learn the basics
Learn all the basics of the Italian/Mediterranean cooking: pasta, sourdough bread, beans and legumes, how to prepare healthy and flavorsome recipe and enjoy healthy eating!
10 Oct
Bone broth recipe
Bone broth is a must have in every kitchen! Bone broth is a very versatile ingredient that everyone should
Read More 18 Sep
Authentic Italian antipasto
If you want to know how to prepare an authentic Italian antipasto, keep reading and find out all the
Read More 13 Jul
The truth about Italian dressings
The harsh truth is that it’s pretty much impossible to find Italian dressings in Italy. I’m sorry to disappoint
Read More 10 Jul
Homemade fresh pasta
Do you really think that making homemade fresh pasta is difficult? Well think again! I would like to show
Read More 20 Apr
Chickpeas: health benefits and the n.1 tip to
Dry or canned chickpeas are available everywhere and are a great source of plant protein and other nutrients for
Read More 7 Mar
Eating healthy food on a budget: learn how to save
Do you think that eating healthy food on a budget is impossible? Eating healthy food on a budget is
Read MoreAbout me
Elisa
Graphic designer by trade, I love cooking, good food and the med diet! Join in me in discovering all the benefits of a healthy nutritious diet.
Everyday pasta recipes
Simple and tasty recipes that you can prepare in no time, for a delicious and nutritious mid-week meal.
30 Sep
Pici pasta with porcini mushrooms
Pasta with porcini mushrooms is a must in autumn in many regions in Italy. Autumn has come and its
Read More 13 Sep
Amatriciana sauce – Spaghetti
Amatriciana sauce is one of the easiest recipe to make with only two ingredients. If you want to know
Read More 16 Aug
Quick pasta salad
Want to learn a quick pasta salad recipe you can make in less than 15 minutes? This quick pasta
Read More 10 Jul
Homemade fresh pasta
Do you really think that making homemade fresh pasta is difficult? Well think again! I would like to show
Read More