Super easy mediterranean recipes

Healthy, easy Italian
whole foods plant-based recipes

Discover how a healthy plant-based diet can be tasty and super delicious 
but also easy to follow and with a ton of health benefits!

Learn the basics

Learn all the basics of the Italian/Mediterranean cooking: pasta, sourdough bread, beans and legumes,  how to prepare healthy and flavorsome recipe and enjoy healthy eating!


Simple and tasty recipes that you can prepare in no time, for a delicious and nutritious mid-week meal.