Learn all the basics of the Italian/Mediterranean cooking: pasta, sourdough bread, beans and legumes, how to prepare healthy and flavorsome recipe and enjoy healthy eating!

13 Jul

The truth about Italian dressings

The harsh truth is that it’s pretty much impossible to find Italian dressings in Italy. I’m sorry to disappoint

10 Jul

Homemade fresh pasta

Do you really think that making homemade fresh pasta is difficult? Well think again! I would like to show

20 Apr

Chickpeas: health benefits and the n.1 tip to

Dry or canned chickpeas are available everywhere and are a great source of plant protein and other nutrients for

7 Mar

Eating healthy food on a budget: learn how to save

Do you think that eating healthy food on a budget is impossible? Eating healthy food on a budget is

4 Mar

How to use sourdough starter

Do you know how to use a sourdough starter? Using a sourdough starter may not seem that easy for

1 Mar

How to feed sourdough starter

Want to learn how to feed sourdough starter? you’re in the right place! Learn how to feed sourdough starter:

Elisa

Graphic designer by trade, I love cooking, good food and the med diet! Join in me in discovering all the benefits of a healthy nutritious diet.

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Everyday pasta recipes

Simple and tasty recipes that you can prepare in no time, for a delicious and nutritious mid-week meal.

13 Sep

SUPER EASY MEDITERRANEAN RECIPES